Tuesday, March 31, 2009

Something about fructose....



Can fruit make you fat? Natural sugar in fruit is 'fuelling the nation's obesity epidemic'

A natural sugar found in fruit is fuelling the obesity epidemic, scientists say.

A study has shown that fructose - which is used to sweeten soft drinks and junk food - might be more harmful than other types of sugar.

In tests, fat people given large doses of fructose were more likely to put on weight around the stomach than those given glucose.

Doctors say this 'intra-abdominal fat' is the most harmful type and is linked to diabetes and heart disease.

Pure fructose is found in fresh fruit, fruit juice and jam.

However, it also sneaks into our diet through the high-fructose corn syrup used in food manufacturing.

Concerns about fructose and high-fructose corn syrup have been growing.

Some experts believe they play a major role in the obesity crisis sweeping Britain and the U.S.

Scientists at the University of California put 33 overweight adults on a diet comprising 30 per cent fat, 55 per cent complex carbohydrates such as bread and rice, and 15 per cent protein for a fortnight.

For a further ten weeks they were moved to a diet in which a quarter of their energy came from either fructose or glucose, New Scientist reports today.

Both groups put on the same amount of weight - 1.5kg or 3.3 pounds.

However, volunteers on the fruit sugar diet put on more intra-abdominal fat, which wraps around their internal organs and causes pot bellies.

Those eating fructose also had higher levels of cholesterol.

The study, led by Dr Peter Havel, looked only at pure fructose - not high-fructose corn syrup. However the syrup breaks down into fructose and glucose in the body.

Dr Havel said: 'The question is what is the amount of high-fructose corn syrup or normal sugar you need to consume to get these effects?'

The finding suggests that the number of calories in food might not be as important as the type of sugar it contains.

A cake made with fructose could do more harm than one made with glucose.

A spokesman for PepsiCo, which sponsored Dr Havel's work, said: 'This is a very interesting and important study. But it does not reflect a real-world situation nor is it applicable to PepsiCo since pure fructose is not an ingredient in any of our food and beverage products.'

In a separate study, Dr Havel's researchers compared the immediate effects of consuming a meal in which 25 per cent of the energy came from either high-fructose corn syrup, sucrose, fructose or glucose.

The level of triglycerides - or fats - in the blood were all elevated to a similar level 24 hours after consuming fructose, sucrose or high-fructose corn syrup, but not glucose, according to the findings published in The American Journal of Clinical Nutrition. Sucrose breaks down into fructose and glucose in the body.

Dr Francine Kaufman, of the Keck School of Medicine in Los Angeles, said: 'It adds to what we have known for a long time.

'It's probably not a good idea to consume too much sugar.'

Experts point out that this does not mean we should stop eating fruit.

Fresh fruit contains relatively low levels of fructose - and the risks are outweighed by health benefits.

-An Article by David Derbyshire-

Hard to believe huh!


Friday, March 27, 2009

....Kiss My Lips.....

My new 'gedixx' layout...what do you think?



erkk the title of this entry referring to the name of this layout yea!

Tuesday, March 24, 2009

Gladiator Sandal: 2009's Must-Have?

I saw these sandals in a few online shopping sites and thought these might be the trend now.True enough, they are!





I want to get myself a pair of these but not the knee-high ones. I am sooo into the ones below but those going to cost me an arm and a leg as they're all from Stuart Weitzman, Marciano, BCBGMAXAZRIA,etc.so people where do i get the affordable,same pattern and in size 10"?anyone?

Sunday, March 22, 2009

His dream girl...

Can't seem to stop answering the quizzes...here's the analysis of my bf's dream girl;

He's the typical guy that you normally would see in today's society, nothing too spectacular. In fact, you really have to concentrate in picking him out among the crowd. He's also easy going, has a sophisticated taste. He isn't boring or anything like that. Just that he would tend to be a little humble, has his own independent views, but keeps it to himself. If the situation requires, he can step forward and really make an impression on others.

The woman of his dream must not be the helpless lady type or too conservative, but must be a fighter with high perseverance. Women who are the fragile type or too ladylike are definitely not to his taste. She must be committed to overcome any obstacle in building up a family with him. Those from a rich family is definitely out. He prefers women whose fortune are self-made. This type of guy isn't selfish at all, but a real social contributor one can say. Don't worry, his requirements aren't really that high, you may pass the test you know.

Kinda true,you know!but i don't know whether i fit those criteria or not...
another quiz from here

Quiz...

Was tagged again, by Miss Wanie!so let's see what the quiz says about me...

Your view on yourself:

You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.(i must admit i'm kind of straightforward to those i'm close to...about being an efficient problem solver, hurmmm i dunno whether i'm one but one thing for sure,that's exactly how i want to handle an argument)

The type of girlfriend/boyfriend you are looking for:

You like serious, smart and determined people. You don't judge a book by its cover, so good-looking people aren't necessarily your style. This makes you an attractive person in many people's eyes. (this is true if the last sentence being omitted...however sometimes i still dream bout being with George Clooney and Patrick Dempsey,sexy old man!)

Your readiness to commit to a relationship:

You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.(true!)

The seriousness of your love:

You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with?(ouhhh if only this one is true!)

Your views on education

Education is less important than the real world out there, away from the classroom. Deep inside you want to start working, earning money and living on your own.(used to think formal education is the only ticket for success but nw, not anymore...)

The right job for you:

You're a practical person and will choose a secure job with a steady income. Knowing what you like to do is important. Find a regular job doing just that and you'll be set for life.(oooouuuu true again..)

How do you view success:

You are confident that you will be successful in your chosen career and nothing will stop you from trying.(i want to believe i am...)

What are you most afraid of:

You are concerned about your image and the way others see you. This means that you try very hard to be accepted by other people. It's time for you to believe in who you are, not what you wear.(hell yes, and hence the previous post...)

Who is your true self:

You are full of energy and confidence. You are unpredictable, with moods changing as quickly as an ocean. You might occasionally be calm and still, but never for long.(true for the 2nd sentence...however, my anger doesn't fade that quick...)


quiz taken from here

Friday, March 20, 2009

About me being pathetic...

Most often than not
I rely too much on other people's opinion to feel good about myself
but that is not pathetic
the worst part is yet to come
after so long living with this attitude
I just realize that by doing so
I am letting other people to control my happiness
after so long
and too long
i finally realize?
now this what we call P to the A to the T to the H to the ETIC!
PATHETIC!!
kan?
haha...

Thursday, March 19, 2009

Let's sing!?

BITTER SWEET SYMPHONY- THE VERVE

'Cause it's a bittersweet symphony this life
Trying to make ends meet, you're a slave to the money then you die
I'll take you down the only road I've ever been down
You know the one that takes you to the places where all the veins meet, yeah
No change, I can't change, I can't change, I can't change,
but I'm here in my mold , I am here in my mold
But I'm a million different people from one day to the next
I can't change my mold, no, no, no, no, no
Well, I've never prayed, But tonight I'm on my knees, yeah
I need to hear some sounds that recognize the pain in me, yeah
I let the melody shine, let it cleanse my mind ,
I feel free now
But the airwaves are clean and there's nobody singing to me now
No change, I can't change, I can't change, I can't change,
but I'm here in my mold , I am here with my mold
And I'm a million different people from one day to the next
I can't change my mold, no, no, no, no, no(Well have you ever been down?)
(I can't change, I can't change...)(Ooooohhhhh...) '
Cause it's a bittersweet symphony this life
Trying to make ends meet, trying to find some money then you die
I'll take you down the only road I've ever been down
You know the one that takes you to the places where all the veins meet, yeah
You know I can't change, I can't change, I can't change,
but I'm here in my mold, I am here in my mold
And I'm a million different people from one day to the next I can't change my mold, no,no,no,no,noI can't change my mold, no,no,no,no,no
I can't change my mold, no,no,no,no,no
(It justs sex and violence melody and silence)
(It justs sex and violence melody and silence)
(I'll take you down the only road I've ever been down)
(It justs sex and violence melody and silence)
(I'll take you down the only road I've ever been down)
(Been down)
(Ever been down)
(Ever been down)
(Lalalalalalaaaaaaaa...)
(Ever been down)
(Ever been down)
(Have you ever been down?)
(Have you ever been down?)
(Have you ever been down?)

Wednesday, March 18, 2009

About Mr bf...

I was tagged by miss wanie.so here it goes...
Here’s a chance to see how well you really know your husband/boyfriend/lover.
Cut, paste and fill in the answers, then shoot, you know what to do. The real challenge is to send it to your husband/boyfriend/lover to see how right you really are.


1. He’s sitting in front of the TV, what is on the screen?
discovery channel ,national geographic,

2. You’re out to eat; what kind of dressing does he get on his salad?

not quite sure, never see him order salad,1000 island kot

3. What’s one food he doesn’t like?

hati/paru and other organs!

4. You go out to eat and have a drink. What does he order?

iced milo!

5. Where did he go to high school?

ok now, i feel like a bad gf.i dunno...one thing for sure, kl!and i think he went to RMC kejap

6. What size shoes does he wear?

9

7. If he was to collect anything, what would it be?

model rockets,aircrafts...what do we call that huh?

8. What is his favorite type of sandwich?

anything,he's not fussy

9. What would this person eat every day if he could?

nasi lemak!he eats nasi lemak jati,every night,okkk!

10. What is his favorite cereal?

coco crunch

11. What would he never wear?
bra?!


12. What is his favorite sports team?

not a big fan of sports

13. Who did he vote for?

he didn't even register as voter

14. Who is his best friend?

his lab,i must say!

15. What is something you do that he wishes you wouldn’t do?

ouh cannot tell...that's my DLS!HAHA

16. What is his heritage?

malay + indian

17. What is his favourite colour?

blueeeeeeeeee

18. What is his habit?

he loves to create/invent things...

19. What is he proud of?

he is proud of what he want to be,his life goals!
20. Lastly, do you think he will read this?

definitely no.he didn't even know the existance of this blog!

Wednesday, March 11, 2009

Agree?

The biggest problem in life is when you can't decide what you want!

Saturday, March 7, 2009

ok..

When a woman says she's ok, she is sooooo not ok!